pull up machine

It’s all in your head.

That’s what Jeremy said in passing. Jeremy is the trainer at our local Planet Fitness and he’s the best. He’s incredibly encouraging and helpful – all without that irritating super-work-out-guy-attitude. He’s one of those people that remembers names and details, which seems to be a rarity in my world.

A few weeks ago, as I was wasting time on Facebook, I ran across a conversation about the terribleness of high school gym class. Since I moved away from my hometown in the late 80s, I wasn’t aware that our gym teacher, Mrs. Peterson, had passed away a few years ago. The discussion ended up with how much we liked her … how much we remembered the dread of what we had to accomplish athletically.

Those Illinois health tests. Ugh. Run the mile. Do a pull up. Arm hang. Sit ups. Oh the agony.

Mrs. Peterson was great, but I, admittedly, didn’t have an athletic bone in my body. With me, she didn’t have much to work with, and so that “do your best!” mantra was something I heard A LOT.

Now, a few decades later, I think she would be proud of me. I am confident that I could ace that health test now…

Except…

Except for the arm hang. And definitely not the do a pull up. I have no idea how long I could hold an arm hang currently. I don’t really intend to find out.

But I decided it was time to have a solid goal for 2016. Do a pull up. Just one. That’s all.

I enlist the help of Jeremy who immediately introduced me to a very menacing, giant machine in the corner of the gym. This beast’s purpose is to be a counter-weight to help with that pull-up motion.

Whatever that means.

Being a gentleman, he skirted around asking how much I weigh – but he needed that all painful number to help me understand just what I’m working with.

I weigh 130. If he sets the machine at 100, basically it means that I’m doing a pull up with 30 lbs. If he sets the machine at 70, I’m pulling up 60 lbs. of my body weight.

Make sense?

Just from being more in the habit of working out, I can do 3 sets of pull-ups at 70 lbs. But during this test, Jeremy tried to trick me a bit to make me work harder. And I was able to do three at 40 lbs. That’s 90 lbs. of weight.

“It’s all in your head,” he said. “You convinced yourself years ago you couldn’t do this. You really need a tougher goal. You’ll have this in a few months if you keep at it.”

This as bothered me for a week now. What else is in my head? What else have I convinced myself that I couldn’t do?

Maybe I need to #give myself more credit.

So today I was going to get up at 5:30am to write. That didn’t happen. The spirit was willing… But maybe that will be the goal after I do the pull up.

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